Everyday Eczema Triggers You Should Know About

Woman itching her arm due to eczema flare up in Los Angeles, CA Have you ever wondered why your eczema seems to flare up at the worst possible times? Living with eczema can feel frustrating when triggers hide in your everyday routine. The good news is that identifying these culprits can help you better manage symptoms, reduce flare-ups, and take back control of your skin health. With October being Eczema Awareness Month, we’re sharing some of the most common everyday eczema triggers and how to avoid them.

At Skin & Beauty Center, California’s most comprehensive skin care center in Los Angeles, our board-certified team specializes in medical, surgical, and cosmetic dermatology. With advanced treatments and decades of expertise, we deliver the highest quality care to help patients restore their skin and confidence.

1. Harsh Soaps and Detergents

Many cleansers, laundry detergents, and body washes contain fragrances, dyes, or harsh chemicals that strip the skin of natural oils, making your skin dry, irritated, and prone to flare-ups. Opting for fragrance-free, hypoallergenic products can help minimize irritation.

2. Weather Changes

Shifts in temperature and humidity can wreak havoc on sensitive skin. Cold, dry air often leads to dryness and itching, while hot, humid conditions can increase sweating, which irritates eczema-prone skin. Using a humidifier in the winter and wearing breathable fabrics in the summer may help.

3. Stress

Emotional distress is a well-known trigger for eczema flare-ups. Stress hormones can cause inflammation, which may worsen itching and redness. Incorporating relaxation techniques, like meditation, yoga, or deep breathing, can help keep symptoms under control.

4. Certain Foods

Some people notice their eczema worsens after eating certain foods, including dairy, eggs, nuts, or gluten. Food triggers can vary widely, so keeping a food diary and discussing this with a healthcare provider can help you identify and avoid potential culprits.

5. Irritating Fabrics

Rough materials like wool or synthetic fabrics can rub against the skin and cause itching. Choosing soft, breathable fabrics like cotton can make a significant difference in comfort.

6. Allergens and Environmental Factors

Dust mites, pollen, mold, and pet dander can all spark eczema flare-ups. Keeping your living space clean, using air filters, and bathing pets regularly can reduce exposure to these irritants.

Take the Next Step Toward Healthier Skin with Eczema Treatment in Los Angeles, CA

While eczema triggers can be frustrating, recognizing and managing them is crucial to reducing flare-ups and improving your overall quality of life.

At Skin & Beauty Center, our dermatologists will help you find personalized solutions for eczema and other skin conditions. Call 818-842-8000 today to schedule an appointment and take the first step toward healthier, more comfortable skin.

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